Vision Therapy in Cincinnati

The Connection Between Screen Time and Dry Eye

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Alleviating Digital Eye Strain for Comfortable Vision

Do your eyes feel dry, irritated, or fatigued after a lengthy day spent scrolling through social media, tackling a barrage of emails, or streaming your favorite content? If so, you might be wondering whether screen time could be the culprit behind these discomforts.

Indeed, while digital devices have brought convenience, they've also introduced a new challenge for eye health: digital eye strain, which is often accompanied by dry eye symptoms.

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Understanding Digital Eye Strain and Its Link to Dry Eyes

woman using mobile phone

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Reduced Blink Rate

    While focusing on screens, people tend to blink less frequently. This reduced blink rate can lead to reduced tear production and increased tear evaporation, resulting in dry eyes.

  • Blue Light Exposure

    Digital screens emit blue light, disrupting the circadian rhythm. Disrupted sleep, in turn, can contribute to dry eye symptoms.

  • Poor Posture

    Incorrect screen placement or poor posture can cause you to open your eyes wider, increasing exposure to air and tear evaporation.

  • Reduced Blink Quality

    Frequent screen time can lead to incomplete blinks, where the upper and lower eyelids do not meet fully, causing inadequate tear film spreading and reduced oil secretion from meibomian glands.


The Effects of Excessive Screen Time on Children's Eyes

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Eye Fatigue and Discomfort

    Excessive screen time can lead to eye fatigue, causing discomfort, reduced vision clarity, and headaches. Children may also lose interest in activities like reading due to eye strain .

  • Dry and Irritated Eyes

    Long screen sessions can result in dry and irritated eyes, as prolonged screen focus reduces blinking frequency. Maintaining a stable tear film on the eye's surface is crucial for clear vision, especially for children adapting to screens designed for adults.

  • Reduced Focus Flexibility

    Children who spend extended periods focusing on screens may struggle to adjust to distance vision afterward. Although this is usually a short-term issue, it highlights the importance of balanced screen time and outdoor activities.

  • Risk of Developing Myopia

    Excessive indoor screen time deprives children of essential natural daylight exposure, impacting their eye development. Studies suggest a link between increased indoor time and a higher risk of nearsightedness (myopia) in children. Balancing screen use with outdoor play is crucial for healthy eyes.

woman viewing tablet in bed


Treating Dry Eyes Caused by Screen Time

Dry eyes induced by excessive screen use may range from mild to severe, with severe cases potentially leading to permanent eye surface damage. Therefore, it's essential to take steps to alleviate these symptoms.

If you're someone who spends a considerable amount of time in front of screens, you can adopt several strategies to reduce the risk of digital eye strain and dry eyes:

  • Follow the 20-20-20 Rule: Every 20 minutes of screen time, take a 20-second break to focus on something at least 20 feet away.
  • Adjust Screen Settings: Modify the font size, brightness, and blue light emission to create a more comfortable viewing experience.
  • Proper Lighting: Ensure your screen is not overly bright, and your surroundings are well-lit.
  • Blink More: Always remember to blink regularly to keep your eyes moist.
  • Stay Hydrated: Maintaining adequate hydration can help support tear production.

Use Artificial Tears: Lubricating eye drops can relieve dry eyes while using screens.

Patient Reviews
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379 Reviews
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- Jan. 31, 2025
Great doctors and staff, highly recommend!
- Jan. 08, 2025
This is Andrew Hopkins not Melinda Chappell
- Dec. 15, 2024
Dr. Kirkstein quickly assessed my eye concerns and executed a plan to remedy my problem. In my opin... ion he is unparalleled in his experience, background, and just plain helping me see better. What a gift he is to his patients. Thank you!
- Dec. 09, 2024
Every time I visit this office, I’m treated with professionalism and friendliness. Dr. Kirstein, g... oes the extra mile. He even trains students ensuring they learn their jobs properly. Recently, I came to pick up my eyeglasses. Tiffany was very helpful in fitting them well. The office is attractive. Restroom was clean. Prices are affordable.
- Dec. 08, 2024
EVEN THOUGH I WAS INITIALLY UPSET THAT THEY HAD RELOCATED FROM FOREST PARK, THIS NEW TO ME STAFF WAS... INCREDIBLY HELPFUL AND KIND
- Nov. 23, 2024
I feel that this practice provides some of the best care for your eyes. I have much confidence in c... oming here.
- Nov. 19, 2024
Knowledgeable doc and staff. Good people.
- Nov. 11, 2024
We had to wait a while for the Dr to see us, but the staff are all very patient and helpful with tee... nagers.
- Nov. 07, 2024
I can't say enough.Great things about this office and the staf. Dr. Z and Dr. K are so compassionate... and take their time with you. HIGHLY HIGHLY recommend.
- Oct. 08, 2024
Excellent Dr., staff and service. I highly recommend.
- Sep. 30, 2024
Professional, people that seem to be happy work there.
- Sep. 09, 2024
Very good experience at Harper's Point Eye! Doc and staff are over the top amazing.
- Sep. 07, 2024
Best eye doctor Dr ,Todd.Zelczak thank you so much for your best help for my 7 year old son’s eye!... I recommended.Also our insurance accepted too!
- Aug. 15, 2024
10/10 recommend all doctors at this practice. we have moved since becoming patients and still drive ... almost an hour to appointments. Thank you!
- Aug. 10, 2024
I'll stay
- Aug. 07, 2024
They told me to checking 15 minutes before my appointment I get out of the car a white lady tel... ls me were not open yet two white people go right in so I won't be going there anymore!
- Jul. 31, 2024
Great staff!
- Jul. 12, 2024
had a great experience with doctor ziegler and her intern (didn’t catch her name) but definitely a... mazing people. you can tell they really care about the patients and were extremely knowledgeable. also, time effective! impressed and will be back annually 😊 thank you!
- Jul. 01, 2024
Staff serve with smiling faces and good vibes.
- Jun. 30, 2024
Friendly, competent, and efficient experience.

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Dry Eyes in Cincinnati

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Consult Harper's Point Eye Associates - Montgomery for Digital Eye Strain Relief

Although lifestyle changes can be helpful, more effective dry eye management strategies may be necessary in some cases. Harper's Point Eye Associates - Montgomery provides a range of treatments to restore your family's eyesight.

If you or a loved one suffers from ongoing dry eye symptoms due to prolonged screen use, our experienced eye care professionals can provide relief. Make an appointment with Harper's Point Eye Associates - Montgomery to discuss dry eye management options. Let's work together to protect their eyesight and ensure a bright future.

(513) 530-0440